We have all been there: you’re lying in bed trying to fall asleep, but you just can’t. You’ve counted all the sheep and reading a book isn’t putting you to sleep like it did in high school. Well, my sleep-challenged friend, you are not alone. Roughly 50–70 million Americans are affected by poor sleep.
Not sleeping enough can have some serious consequences. Poor sleep can affect your energy levels, decrease your productivity, and increase the risk of diseases, such as high blood pressure and diabetes.
Most of us have heard about Melatonin as a viable option to help you get to sleep faster. But, what exactly is Melatonin, and why is it a beneficial supplement for us to take?
Melatonin is a hormone that your body makes naturally, and it works together with your body’s circadian rhythm. The circadian rhythm is your body’s internal clock; it lets you know when it’s time to sleep, eat, and wake.
Taking a Melatonin supplement has one well-known benefit, and some not so well known benefits:
Helps You Fall Asleep
The most widely recognized benefit for Melatonin is to help you fall asleep. Since Melatonin is a hormone our body makes naturally to help us know when to sleep, so it makes sense that the supplement would do the same.
Supports Eye Health
Maybe a lesser-known benefit is the possible reduction of eye diseases, like macular degeneration and age-related diseases.
Treats Stomach Ulcers and Heartburn
Some people have reported improved symptoms of ulcers and heartburn. Thank you, antioxidants!
Eases Tinnitus Symptoms
Ringing in your ears is no joke, and Melatonin helps alleviate some of that ringing for some folks.
Regulates Body Temperature, Blood Pressure, and the Levels of Some Hormones
Taking a Melatonin supplement may help counter low levels and normalize your internal clock. Blood pressure is also positively affected.
One great provider of a healthy option for a Melatonin supplement is Sleep Well from Wellvites. Sugar levels in most melatonin supplements are very high, which is not a good thing. All Wellvites products are sugar free, artificial sweetener free, and vegan! And they still taste great, which is a feat for a sugar free Melatonin supplement.
Now that you know about the benefits of Melatonin, and the Wellvites Sleep Well supplement, you can rest easier- literally!
* While safe for a lot of people, please consult your doctor before taking Melatonin, especially if you take some medications alongside Melatonin supplements. Wellvites values their customer’s health first and foremost. Be safe and sleep well!