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Simple Self Care Routine

The year 2020 has been a challenging year that no one saw coming. We are all going through something huge, dealing with it in whatever ways we can. Some of us have taken up jogging or bicycling. Others of us have taken up eating and sitting on our couches for days on end watching Netflix. But if 2020 has taught us anything, it’s that it’s so important to take care of ourselves- inside and out. There are so many things we can do to help keep our mental and physical health a priority.There are 2 spaces in which we can divide up our self care routines: The mind and the body. Spoiler alert: doing self care for your mind will...

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5 Benefits of Melatonin

We have all been there: you’re lying in bed trying to fall asleep, but you just can’t. You’ve counted all the sheep and reading a book isn’t putting you to sleep like it did in high school. Well, my sleep-challenged friend, you are not alone. Roughly 50–70 million Americans are affected by poor sleep. Not sleeping enough can have some serious consequences. Poor sleep can affect your energy levels, decrease your productivity, and increase the risk of diseases, such as high blood pressure and diabetes.Most of us have heard about Melatonin as a viable option to help you get to sleep faster. But, what exactly is Melatonin, and why is it a beneficial supplement for us to take?Melatonin is a...

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Nutrition that helps spark your Hair, Skin & Nails

The quest for beautiful skin, hair, and nails is a lot like the quest for the fountain of youth; people have been looking for centuries to discover what we can do to maintain our skin, hair, and nail’s youthful glow. And as parents, we need whatever shortcut you can offer us to get it all done quickly, with minimal effort. We’re busy chasing kids around- we don’t have time to mess around.  It turns out our bodies are complex machines that need fuel to work properly. Our fuel comes from our diet. If we feed our bodies the wrong fuel, our “engines” aka, our bodies, don’t run correctly. We get sick, our skin gets wrinkly, our bodies get heavier, and...

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How Long Has it Been? What Day is it? Is This Real Life?

These may be some thoughts you have been having recently due to the COVID-19 outbreak and the crazy life we have been living. Most of us are staying at home, and perhaps going a little stir-crazy with our little ones. We are feeling stressed, and our kiddos sometimes feel our stress. So, it is important to try and make life as much fun for them as possible right now, for all of our sakes. Here are some things we can do to make life better for all of us during this crazy time.  Make a schedule. Kids like structure. Even though it may be easier to let them run wild, it really is helpful for them to have set times...

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Ways to Boost Children’s Immune Systems

It might be the actual worst thing in the world when your children are sick. It breaks your heart when you can’t help them- not to mention how hard it is to care for them. Keeping your kid’s immune systems strong will help them fight off colds and germs that want to otherwise wreak havoc in your home.  Check out these ways to help keep your child’s immune system in tip-top Drink more water! Water is the natural miracle drink. Water cleans and helps your body restore and keeps it working at its best. If your kids don’t drink a lot of water, start introducing more water now. Keep hydrated to keep healthy.  Exercise! Exercise keeps your body healthy and...

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