Fun Tips & Healthy Recipes RSS


Healthy bounty bars- Sugar free

Hello Wellvites snack lovers! We have a vegan chocolate bar for you. It’s made without sugar it takes only 30 minutes to cook. It’s an excellent snack to take during a breafrom your long day. It’s important to let it in freeze but it will refresh you during summer. It’s up to you! Ingredients: 1 1/2 Cup Dessicated Sugar Free Coconut 2 1/2 Tablespoons Melted Coconut Oil 4 Tablespoons Maple Syrup (for coconut) 2 Tablespoon Sugar Free Vanilla Extract 3 Tablespoons Coconut Cream (This is the thick cream on top of coconut milk) 75g Cacao Butter 4 Tablespoons Cacao Powder 4 Tablespoons Maple Syrup (for chocolate) How to make it: Preheat oven to 200°C Spread your coconut onto a large...

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Chocolates with Goji Berries

Hey Wellvites chocolate lovers! If you like fruits and chocolates, this amazing and fruity recipe is made for you! It’s sugar free and quick to cook because it’s only 15 minutes to make it. You can choose the mold of your choice and also make it with other delicious fruits. Ingredients: 150g Cacao Butter 2 1/2 Tablespoons Maple Syrup 1 1/2 Teaspoon Sugar Free Vanilla Essence 1 1/2 Tablespoon Cacao Powder 3 1/2 Tablespoons Cashew Butter (or another smooth nut butter) 2 1/2 Tablespoons Tahini 1 1/2 Tablespoon Goji Berries How to make it: Bring a saucepan of water roughly 1/4 full to a boil and then turn to a simmer. Add the cacao butter to a glass bowl and...

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Homemade Popsicles

Hey Wellvites Super Parent! I am excited to share a new Ice Cream recipe for days during hot summer. It’s vegan and very fast to make. It’s colorful, healthy, refreshing and for child but also adult. Who doesn’t love ice cream?? that’s why this recipe combines delicacies and fruits. Ingredients 12-15 large fresh Strawberry- Hulled And Halved 3 whole Ripe Mango, Peeled, Pitted and Cut Into Chunks How to make it: Mix the first 4 ingredients together in a bowl. Fill your mould ½ way with your yogurt mix Take your orange juice and fill the mould to the top with the (you can also swirl the 2 mixes together, I just liked the look of this way) Cover mold,...

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Chocolate zucchini coconut muffins

Hello Wellvites chocolate fans! We have a special recipe for you. It’s gluten free, healthy and it’s a good way to mix chocolate, coconut and zucchini in one muffin. It can seem to be strange, but the mixture is amazing and tasty. It’s an explosion of flavors in one muffin. Ingredients: 13 pitted dried dates soaked in hot water for a couple of mins 5 eggs 1/2 small zucchini (grated) 1/2 cup coldpressed coconut oil 1 1/2 teaspoon vanilla essence / powder 1 1/2cup coconut flour 1/2 cup cocoa powder 1 1/2 tsp cinnamon 1 1/2 tsp baking soda Pinch of sea salt How to make it: Preheat oven to 180 C. Place the dates, eggs, zucchini, coconut oil, and...

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Sugar free coconut rice pudding

Hello Wellvites lovers! Let me share with you a new type of pudding. This recipe combines a lot of ingredients that are good for your health. Indeed, there are 4% vitamin a, 13% of calcium, 2% of vitamin D… It’s low in calories and quick to make. It can be an amazing dessert after a light dinner! Ingredients: 1 cup pudding rice 500 ml full fat milk 150 ml / coconut milk 1 tbsp desiccated coconut 1 tsp vanilla extract Optional toppings: fruit compote, sugar free jam, chopped fruit, sugar free chocolate, sugar free butter nut…) How to make it: Place all the ingredients in a heavy bottomed sauce. Bring to the boil then reduce to a simmer. Cover with...

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