Fun Tips & Healthy Recipes RSS


Chocolate zucchini coconut muffins

Hello Wellvites chocolate fans! We have a special recipe for you. It’s gluten free, healthy and it’s a good way to mix chocolate, coconut and zucchini in one muffin. It can seem to be strange, but the mixture is amazing and tasty. It’s an explosion of flavors in one muffin. Ingredients: 13 pitted dried dates soaked in hot water for a couple of mins 5 eggs 1/2 small zucchini (grated) 1/2 cup coldpressed coconut oil 1 1/2 teaspoon vanilla essence / powder 1 1/2cup coconut flour 1/2 cup cocoa powder 1 1/2 tsp cinnamon 1 1/2 tsp baking soda Pinch of sea salt How to make it: Preheat oven to 180 C. Place the dates, eggs, zucchini, coconut oil, and...

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Sugar free coconut rice pudding

Hello Wellvites lovers! Let me share with you a new type of pudding. This recipe combines a lot of ingredients that are good for your health. Indeed, there are 4% vitamin a, 13% of calcium, 2% of vitamin D… It’s low in calories and quick to make. It can be an amazing dessert after a light dinner! Ingredients: 1 cup pudding rice 500 ml full fat milk 150 ml / coconut milk 1 tbsp desiccated coconut 1 tsp vanilla extract Optional toppings: fruit compote, sugar free jam, chopped fruit, sugar free chocolate, sugar free butter nut…) How to make it: Place all the ingredients in a heavy bottomed sauce. Bring to the boil then reduce to a simmer. Cover with...

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Healthy Banana Muffins

Hello Wellvites partners! Do you like eating a healthy snack after a busy day? Yes? So you’ve come to the right place. The banana muffin is sugar free and delicious for young and old. You can make it during the week end for you, or to offer them. It takes 40 minutes to prepare them but it worth it because it’s so good.  Ingredients: 1 1/2  cup plain flour 1 1/2 large banana 1 1/2  baking powder 3 1/2 yogurt 2 egg 1/4 cup butter 1 1/2 tsp vanilla extract Coconut or chocolate flake (optional) How to make it: Pre-heat the oven to 200 degrees Celsius (360 Fahrrenheit). Sift the flour and add it to a bowl together with the...

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