Fun Tips & Healthy Recipes RSS


How sugar is destroying your kid's health

  Once you start giving your children sugar, it’s kind of hard to go back. They love it, and you love seeing how happy it makes them. You also may have discovered how easy it is to give them something sweet to make them be quiet at the restaurant.  What you may not realize is that sugar is very damaging to your child’s health, especially as they grow. So, while it may be easy and fun to hand your child a lollipop, it isn’t the best idea for your child. Here are some reasons why sugar is detrimental to your child’s health now and in the long run: Obesity. Sugar makes you gain weight. This affects children in numerous ways,...

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5 Tips to Raising a Healthy Eater

We’ve all had experiences where our toddler/child is having an epic meltdown because he/she wanted something sweet. Or perhaps you’ve started to notice that your child never has a green item on his/her plate. And when you even mention a vegetable by name, your child audibly pretends to vomit. What is a mom to do? Well, you’ve come to the right place. Here are 5 tips to help your kids become healthier food eaters: Start young. The younger your children are, the easier it will be to teach them to enjoy and love real food. Start as soon as you can! Be consistent. Always put something green or healthy on their plate. Green things are good, and if your kiddo...

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Yummy gummies bears

Hello Wellvites gummy lovers! Today we have recipe for candy lovers. After you eat your dosage of 2 Wellvites multivitamin gummies, this is a vegan and sugar free candy, it takes only 10 minutes to prepare. You can have the possibility to cook vegetarian gummies without gelatin but also with other fruits and other forms of gummies. It’s very colorful and fruity, it can be for small appetite during break. Ingredients: Mango Gummies 1 1/2Medium Ripe Read to eat Mango 1/2 Cup Freshly Squeezed Lemon Juice 2 1/2 Teaspoons Sugar Free Vanilla Essence 4 Tablespoons Grass Fed Gelatin Blackberry Gummies 300g Blackberries 1/2 Cup Freshly Squeezed Lemon Juice 2 1/2 Teaspoons Sugar Free Vanilla Essence 4 Tablespoons Grass Fed Gelatin...

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Healthy nut free chocolate spread

Hello Wellvites partners! We know that the majority of children loves chocolate spread. That’s why we are happy to share with you our succulent chocolate spread recipe without palm oil and it’s vegan and low sugar. It’s only 15 minutes of preparation. You can indulge yourself while taking care of your health. For most gourmets, add some peanut grains inside for that yummy crunchiness. Ingredients: 2 1/2 Cups sunflower seeds (hulled, raw) 1/2 Cup light flavored oil 1 1/2 Tbsp Cocoa 2 1/2 Tbsp maple syrup 1 1/2 tsp vanilla A grind of salt, just a touch it brings out the flavors How to make it: Roast your sunflower seeds. I spread baking paper on a baking tray (one with...

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Frozen pineapple ice pops

Hey you Mr./ Mrs. Wellvites friend! If you like fruits that are gourmet, this recipe is made for you. It’s vegan, sugar free and healthy. It’s made with fresh fruits and you can let your creativity take the lead. It only takes 5 minutes to cook but 2 hours of refresh… it’s definitely worth it! Ingredients: 500g tin pineapple slices in juice Cake pop or lolly sticks Optional extras: 150g dark chocolate 250g coconut yogurt 150g desiccated coconut How to make it: Line a small baking tray with grease-proof or baking paper (being sure to check that the tray fits into your freezer first!). Drain the pineapple slices, reserving the juice for other recipes – it’s great to pop in a...

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